Safety Signals Within
Discover how positive self-talk can shift your mindset from survival mode to a place of safety and comfort. Emphasizing the power of gratitude, taking a moment each day to reflect on what you're thankful for can help alleviate feelings of overwhelm. Additionally, engaging in activities that bring joy is essential for revitalizing your spirit and breaking free from the cycle of constant productivity.In this clip
From this podcast
Commune with Jeff Krasno
425. Go From Surviving to Thriving with Dr. Izabella Wentz
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