Herbal Synergy

Neka emphasizes the importance of personalized herbal formulas, highlighting that what benefits one person may harm another due to individual constitutions. She explains the concept of using herbs in combination to enhance their effects and mitigate potential side effects, such as damp stagnation. Additionally, the conversation touches on the often-overlooked role of gut health in overall well-being, showcasing how a balanced microbiome can lead to improved digestion and skin health.