Understanding Omega Fats
Omega 9s play a neutral role in the body, lacking the inflammatory effects of omega 3s and 6s. They contribute to healthy skin and hormones, making them a great choice for salad dressings. However, for cooking, opting for coconut oil or steaming methods can preserve nutrients and reduce unnecessary calories. MCT oil is also highlighted as a beneficial addition for those following low glycemic diets.In this clip
From this podcast
Commune with Jeff Krasno
415. The Dirty Truth About Convenience Foods with Corinna Bellizzi
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