Metformin and Longevity
Metformin is being explored as a potential longevity intervention, marking a significant shift in how we view aging. While it shows promise in reducing insulin resistance—a key factor in age-related diseases—lifestyle changes like cutting starch and sugar and incorporating resistance training can offer even greater benefits. The importance of optimizing diet and exercise far outweighs the potential side effects of medication, suggesting that natural interventions may be the best route to longevity.In this clip
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405. Secrets to a Long, Healthy Life with Dr. Mark Hyman
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