Light and Sleep
Research indicates that reading from e-readers at night exposes eyes to significantly more light than traditional print books, leading to increased sleep latency. This disruption in sleep can lower melatonin levels, potentially resulting in mitochondrial dysfunction and heightened oxidative stress, which may contribute to cancer risk. Studies suggest a concerning link between nighttime light exposure and the incidence of breast cancer, highlighting the importance of managing light exposure after dark.In this clip
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Commune with Jeff Krasno
376. Sunlight & Your Circadian Rhythm with Dr. Roger Seheult
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