Frequent gas and bloating may not be normal, and if these symptoms impact your quality of life, it's time to seek solutions. Undigested food in your stool can be normal, especially small pieces of fibrous vegetables, but larger chunks might indicate a need to chew better. While having a bowel movement after each meal is ideal, one to three times a day is considered healthy, with morning poops being the most common due to cortisol levels.
