Methylation Adaptogens
Discover the fascinating role of polyphenols as methylation adaptogens, influencing gene expression and promoting health. Green tea and curcumin, found in turmeric, are highlighted for their anti-inflammatory and antioxidant properties, showcasing their historical significance in nutrition. These compounds not only enhance well-being but also regulate which genes are activated or silenced, revealing the powerful connection between diet and genetic expression.In this clip
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Commune with Jeff Krasno
359. The Younger You Method with Dr. Kara Fitzgerald
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