Embracing Superfoods
Kara shares the incredible benefits of incorporating dark leafy greens and various types of mushrooms into your diet, highlighting their superfood status. Jeff discusses his journey of introducing mushrooms to his family, even managing to trick his daughters into enjoying them. Both emphasize the nutritional value of liver and the importance of experimenting with new foods to enhance overall health.In this clip
From this podcast
Commune with Jeff Krasno
359. The Younger You Method with Dr. Kara Fitzgerald
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