Anger and Boundaries
Healthy anger serves a vital role in protecting personal boundaries, allowing individuals to assert themselves against unwelcome intrusions. When emotions are repressed, it can disable both emotional and physical defenses, creating a link between emotional health and conditions like cancer. Understanding the difference between healthy and unhealthy anger is crucial; the former is appropriate and present-focused, while the latter often stems from past wounds, leading to disproportionate reactions.In this clip
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Commune with Jeff Krasno
329. Healing Trauma in a Toxic Culture with Dr. Gabor Maté
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