Understanding Trauma
Trauma is defined not by the distressing events themselves but by the internal wounds they create. Gabor explains that trauma manifests as psychological wounds, which can make individuals sensitive to seemingly minor triggers. He illustrates this with a personal example, emphasizing the difference between capital T trauma and small t trauma, highlighting that both exist on a spectrum and can deeply affect our reactions to everyday interactions.In this clip
From this podcast
Commune with Jeff Krasno
329. Healing Trauma in a Toxic Culture with Dr. Gabor Maté
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