Mind as a Pet
Embracing the concept of psychological distancing can transform your relationship with your thoughts. By naming your mind, you create a playful distance from negative self-talk, allowing for a more compassionate approach to managing inner turmoil. This strategy not only fosters happiness but also encourages a light-hearted interaction with the mind's chaos.In this clip
From this podcast
Commune with Jeff Krasno
319. Brain Health for Happiness with Dr. Daniel Amen
Related Questions
What do Andrew Huberman or guests say about using techniques like labeling intrusive thoughts and creating distance from them in the episode DO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind | Dr. Daniel Amen and the clip Naming Your Mind? For example, recognizing the thought as an "intrusive thought" and visualizing it as something external, like a cloud or a piece of paper that can be crumbled and thrown away?
What do Andrew Huberman or guests say about using techniques like labeling intrusive thoughts and creating distance from them in the episode DO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind | Dr. Daniel Amen and the clip Naming Your Mind? For example, recognizing the thought as an "intrusive thought" and visualizing it as something external, like a cloud or a piece of paper that can be crumbled and thrown away?
What do Andrew Huberman or guests say about using techniques like labeling intrusive thoughts and creating distance from them in the episode Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith and the clip Challenging Negative Thoughts? For example, recognizing the thought as an "intrusive thought" and visualizing it as something external, like a cloud or a piece of paper that can be crumbled and thrown away?