The Power of Salt
Salt is more than just a simple seasoning; it plays a crucial role in biochemistry and human biology. The interplay of sodium, chloride, and 64 trace minerals found in gray sea salt reveals a complex world of positive and negative charges that affect our health. As we moved from diverse rock salts to refined sodium chloride, we lost a vital array of minerals essential for optimal functioning. Understanding these elements can transform our perception of salt and its significance in our diets.In this clip
From this podcast
Commune with Jeff Krasno
304. Lesson: Eat the Rainbow of Salt with Dr. Zach Bush
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