Loving Kindness Practice
Embrace the power of loving kindness by focusing on simple phrases that foster safety, happiness, health, and ease. Experiment with these phrases, allowing your attention to settle on one at a time, and notice how this practice influences your interactions and self-talk. As you visualize a benefactor, feel the exchange of loving kindness and allow any emotions to wash over you, enhancing your capacity to receive love and compassion.In this clip
From this podcast
Commune with Jeff Krasno
300. Lesson: Love Is an Ability with Sharon Salzberg
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