Microbiome and Plant Diversity
The importance of plant diversity in diet is highlighted, with research indicating that consuming 30 different types of plants weekly can enhance microbiome health. While a primarily plant-based diet is essential, the discussion also touches on the significance of omega-3s and the potential benefits of responsibly sourced fish. The conversation emphasizes the balance between human health and sustainability in dietary choices.In this clip
From this podcast
Commune with Jeff Krasno
286. You Are a Superorganism with Ara Katz
Related Questions
Is a plant-based diet best for microbiome health?
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in the episode 152. Create a Sustainable Diet for the Body + Planet with Simon Hill, the clip Eating the Rainbow, and the episode \[The Blue Zones are a myth! Your optimal microbiome and much more with Tommy Wood MD, PhD, and the clip Gut Microbiome Diversity?