Rethinking Protein Sources
The conversation emphasizes the need to return to a more traditional diet, moving away from the heavy reliance on animal protein. Highlighting the example of racehorses, it points out that muscle can be built from plant-based sources, particularly carbohydrates. By incorporating a variety of nutrient-rich vegetables, such as kale, we can achieve a balanced intake of protein and carbohydrates, avoiding the negative effects of excess protein consumption.In this clip
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Commune with Jeff Krasno
287. The Protein Myth with Dr. Zach Bush
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