Many people are deprived of both breath and love, often breathing incorrectly and failing to let love in. Practicing metta, or loving-kindness, can be a transformative tool, allowing individuals to fill their hearts with unconditional love and share it with others. By taking just a minute, four times a day, to focus on breath and love, one can cultivate a deeper connection to themselves and those around them, making it difficult to harbor negativity.
