Circadian Rhythm Disruption
Bright light exposure in the evening can significantly disrupt your circadian rhythm, leading to delayed sleep onset and increased sleep inertia. This shift not only affects when you feel ready to sleep but also impacts your morning wake-up time, resulting in a cascade of negative effects on alertness and overall functioning. The delicate balance between melatonin and cortisol is thrown off, illustrating the profound connection between light, sleep, and hormonal regulation.In this clip
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Commune with Jeff Krasno
288. Why Sunlight Is Vital for Health & Immunity with Dr. Roger Seheult
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