Circadian Rhythm Insights
Light plays a crucial role in regulating our circadian rhythm, with exposure to bright light in the morning helping to maintain a healthy cycle. The timing of food intake also influences this rhythm, highlighting the multifaceted nature of our biological clocks. To combat circadian drift, it’s beneficial to seek natural light early in the day, reinforcing the connection between our environment and overall well-being.In this clip
From this podcast
Commune with Jeff Krasno
288. Why Sunlight Is Vital for Health & Immunity with Dr. Roger Seheult
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