Light and Sleep
Discover the impact of blue light on melatonin production and sleep quality. Strategies for managing light exposure, such as using dim lighting at night and the benefits of blue-blocking glasses, are discussed. The conversation also touches on the relationship between seasonal affective disorder and sleep, particularly in different geographical locations.In this clip
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Related Questions
Is it accurate to say "Any kind of bright light at night disrupts melatonin production so putting on blue light blockers without changing anything else isn't going to do much"?
Are some people more sensitive to the effects of indoor lights and screens on deep sleep and sleep quality, even when lights are mostly dimmed and using blue blocker glasses?
What about blue light specifically in relation to sleep?