Gut-Brain Connection
Most of the serotonin in our bodies resides in the gut, highlighting the crucial role of gut bacteria in mental and emotional health. The balance of omega six and omega three fats is vital for brain function, yet many consume them in unhealthy ratios. Understanding the science behind food can empower individuals to make healthier choices, moving away from guilt and judgment towards a more informed, plant-based diet.In this clip
From this podcast
Commune with Jeff Krasno
282. Proactive vs. Reactive Healthcare with Dr. Robin Berzin
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