Movement and Emotion
Regular exercise can significantly reduce anxiety and depression, outperforming traditional medications in effectiveness. The body is designed to process emotions through movement, yet many of us spend hours sitting, which disrupts this natural process. Understanding the biological and physiological connections between our thoughts, emotions, and physical reactions is crucial for mental well-being.In this clip
From this podcast
Commune with Jeff Krasno
282. Proactive vs. Reactive Healthcare with Dr. Robin Berzin
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