Movement and Emotion
Stress manifests physically, impacting everything from blood sugar to immune function. Movement—whether through dance, yoga, or any form of exercise—serves as a vital tool for processing emotions and neurotransmitters, enhancing mental well-being. It's essential to shift the perception of exercise from a punitive measure to a joyful practice that can transform how we feel in the moment, regardless of appearance or weight.In this clip
From this podcast
Commune with Jeff Krasno
282. Proactive vs. Reactive Healthcare with Dr. Robin Berzin
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