Metabolic Flexibility Explained
Many individuals struggle with metabolic flexibility, making it difficult to switch from burning carbohydrates to fats as fuel. A staggering percentage of people, especially those who are overweight or obese, lack this crucial ability, leading to challenges when adopting a ketogenic diet. Insulin plays a significant role in fat storage, and its elevated levels can exacerbate weight gain, particularly in those who are insulin resistant.In this clip
From this podcast
Commune with Jeff Krasno
268. The New Science Behind the Keto Diet with Dr. Steven Gundry
Related Questions
How does a ketogenic diet affect insulin metabolism?
Can low-carb high-fat diets cause insulin resistance in some people as discussed in the episode STOP EATING These Foods To Heal Your Body & LIVE LONGER | Dr. Steven Gundry and the clip Ketogenic Diet Misconceptions?
Can low-carb high-fat diets cause insulin resistance in some people as discussed in the episode STOP EATING THESE Foods To Heal Your Body & LIVE LONGER | Dr. Steven Gundry and the clip Ketogenic Diet Misconceptions?