Unlocking the Keto Code
Steven discusses the surprising flexibility of the ketogenic diet, highlighting how individuals can achieve results without adhering strictly to high-fat intake. He uses a clever analogy comparing efficient fat burning to a Toyota Prius versus a Ferrari, challenging conventional beliefs about energy efficiency. The conversation also delves into the fascinating role of mitochondria, likening them to a nightclub where energy production happens, revealing the critical importance of ketones in this process.In this clip
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268. The New Science Behind the Keto Diet with Dr. Steven Gundry
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