Gut and Mitochondria
The gut microbiome and mitochondria share a profound connection, with both inherited from our mothers. Short chain fatty acids like butyrate and acetate not only serve as fuel for our cells but also encourage mitochondrial function. A traditional ketogenic diet often lacks fiber, which is essential for gut health, but it is possible to enjoy fiber-rich, low-carb foods while still reaping the benefits of ketosis.In this clip
From this podcast
Commune with Jeff Krasno
268. The New Science Behind the Keto Diet with Dr. Steven Gundry
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