Rethinking Ketogenic Diet
Discover the surprising benefits of medium chain triglycerides (MCTs) and their unique metabolism, which allows for ketone production even with high carbohydrate intake. Explore the intriguing connection between goat and sheep dairy products and heart health, challenging common beliefs about saturated fats and coronary artery disease. Delve into the dietary habits of the French and how their love for cheese and butter contrasts with their lower rates of heart disease, revealing a new perspective on ketogenic eating.In this clip
From this podcast
Commune with Jeff Krasno
268. The New Science Behind the Keto Diet with Dr. Steven Gundry
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