Fermentation Insights
Discover the transformative power of fermentation as Steven discusses the importance of soaking and fermenting grains and beans to detoxify potential plant toxins. The conversation highlights the role of prebiotics and postbiotics in fermented foods, revealing why apple cider vinegar may hold miraculous health properties. Additionally, explore the intriguing concept of xenohormesis and the benefits of consuming stressed plants rich in polyphenols.In this clip
From this podcast
Commune with Jeff Krasno
268. The New Science Behind the Keto Diet with Dr. Steven Gundry
Related Questions