Dangerous Belly Fat
High insulin levels lead to the accumulation of visceral fat, which produces harmful cytokines that increase the risk of severe illness, particularly from viruses like Covid. This fat is not only linked to obesity but also to chronic diseases such as cancer, heart disease, and diabetes. Understanding the connection between diet, exercise, and these health issues is crucial for managing and reversing insulin resistance.In this clip
From this podcast
Commune with Jeff Krasno
278. The Keys to Longevity with Dr. Mark Hyman
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