States of Being
Explore the essence of Buddhism as a guide to experiencing oneself through direct practice, particularly meditation. Discover the four states of being—loving kindness, compassion, joy for others, and equanimity—that emerge from this practice. Emphasizing the importance of focusing on the process rather than the product, the conversation invites listeners to cultivate a more profound sense of presence and connection in their daily lives.In this clip
From this podcast
Commune with Jeff Krasno
263.Why Meditate?
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