Food and Mood
Steve shares the alarming connection between diet and heart disease, emphasizing that what you eat can significantly influence your health. Jeff highlights the fascinating link between gut health and mood, explaining how fiber-rich foods support beneficial gut bacteria that produce mood-enhancing compounds. Together, they advocate for a gradual shift towards a plant-based whole food diet, celebrating the joy of cooking and the exploration of new, nutritious ingredients.In this clip
From this podcast
Commune with Jeff Krasno
260. The Happy Pear: Secrets to Joyful Health
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