Breath and Trauma
Scott discusses how conscious breath can help unwind long-held trauma, fears, and phobias. He emphasizes the importance of choice in the healing process, allowing individuals to navigate sensations that may trigger panic without feeling trapped. By recognizing the difference between past experiences and present sensations, one can learn to breathe through anxiety and embrace the energy moving within.In this clip
From this podcast
Commune with Jeff Krasno
254. Scott Schwenk: Why We Breathe
Related Questions
Would using breathwork to calm the body after a person with a traumatic experience sees a spider work like retelling a narrative to extinguish the fear, as discussed in the episode 254. Scott Schwenk: Why We Breathe and the clip Breath and Trauma?
If a person had a traumatic experience with a spider, and every time they see the spider or get activated through a trigger, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something from the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip Rewiring Trauma Narratives?
If a person had a traumatic experience with a spider and encounters a trigger that activates their fear response, would using breathwork to calm the body immediately after work like retelling a narrative to extinguish the fear? Did I miss something?