Breath and Energy
Pranayama transcends mere breath control; it's a powerful tool for balancing and regulating energy. As one connects deeply with their breath, they can intentionally influence states of consciousness and the energy around them. The conversation explores the mysterious shift from individual perception to a greater sense of connectivity, hinting at the neurological changes that accompany this practice. Ultimately, it emphasizes the importance of being embodied and open to pleasure, challenging historical blockades that limit our experiences.In this clip
From this podcast
Commune with Jeff Krasno
254. Scott Schwenk: Why We Breathe
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