Breath and Immunity
Wim's approach to breathwork emphasizes the connection between breath and the autonomic nervous system, highlighting how breath can shift us into a sympathetic state, enhancing alertness and immune function. Engaging in vigorous breathing alongside cold exposure has shown promising benefits, including the release of anti-inflammatory cytokines. This powerful combination can significantly impact overall health and resilience.In this clip
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Commune with Jeff Krasno
254. Scott Schwenk: Why We Breathe
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