Microbiome and Diet
A recent study highlights the significant impact of a polyphenol-rich diet on gut health, demonstrating its ability to enhance butyrate-producing bacteria and reduce intestinal permeability. The evidence strongly supports a plant-based, fiber-rich diet as a means to lower inflammation and mitigate the risk of diseases, including colorectal cancer. Emphasizing whole plant foods and a colorful variety on your plate can be a game changer for gut health.In this clip
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248. Simon Hill: The Proof Is in the Plants
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