Thyroid Health Essentials
Supporting thyroid health goes beyond just iodine; essential nutrients like selenium and zinc play crucial roles in hormone production and receptor communication. Those who have used hormonal birth control may find themselves deficient in these nutrients, making dietary adjustments vital. Incorporating foods rich in these elements, such as cold water fish and organ meats, can significantly enhance thyroid function and combat autoimmune issues like Hashimoto's.In this clip
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243. Dr. Jolene Brighten: What Your Hormones Are Trying to Tell You
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