Unlocking Sleep Benefits
Discover the crucial role of slow wave sleep in boosting immunity and enhancing vaccine responses. A good night's sleep before vaccination can significantly improve antibody production, shedding light on why some experience breakthrough infections. Additionally, explore how individual circadian rhythms affect melatonin secretion and the potential benefits of adjusting your light exposure to optimize sleep quality.In this clip
From this podcast
Commune with Jeff Krasno
233. Dr. Roger Seheult: The Swiss Cheese Method of COVID Defense
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