Gut Health Insights
The gut microbiome plays a crucial role in overall health, influencing digestion, immune function, and even skin appearance. With a staggering 70-80% of the immune system residing in the gut, understanding this relationship is vital. The conversation highlights how our environment, including the fermentation of foods like sauerkraut, contributes to the diverse microbiome that surrounds us. Incorporating daily probiotics can enhance gut health and support a balanced immune response.In this clip
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Commune with Jeff Krasno
229. Dr. Mahmoud Ghannoum: Your Microbiome & COVID
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