Gut-Brain Connection
Stress triggers the release of cortisol, which can lead to neurological issues like depression. A significant drop in physical activity during lockdowns has impacted our well-being, highlighting the importance of exercise for enhancing microbial diversity in the gut. Interestingly, serotonin, often associated with mood regulation, is primarily produced in the gut, underscoring the vital link between physical health and mental well-being.In this clip
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Commune with Jeff Krasno
229. Dr. Mahmoud Ghannoum: Your Microbiome & COVID
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