Screen Time Strategies

Dave challenges conventional wisdom about screen time, suggesting that rather than avoiding screens, we can mitigate their effects with simple hacks like wearing specialized glasses. He reveals surprising insights about blue light's impact on glucose levels and insulin resistance, emphasizing the need for a holistic approach to sleep and health. The conversation also touches on the importance of vitamin D, highlighting its relevance in the current public health discourse.

In this clip
From this podcast
Commune with Jeff Krasno
221. Dave Asprey: How to Live to 180 Years Old
Related Questions
- What are the benefits of blue light blocking glasses when looking at a screen before bed?
- Are some people more sensitive to the effects of indoor lights and screens on deep sleep and sleep quality, even when lights are mostly dimmed and using blue blocker glasses?

Screen Time Strategies

In this clip

From this podcast

Commune with Jeff Krasno

221. Dave Asprey: How to Live to 180 Years Old

Related Questions

What are the benefits of blue light blocking glasses when looking at a screen before bed?

Are some people more sensitive to the effects of indoor lights and screens on deep sleep and sleep quality, even when lights are mostly dimmed and using blue blocker glasses?