Sunlight and Health
The darker your skin, the longer it takes to convert sunlight into vitamin D, which can lead to increased vulnerability to health issues, particularly during periods of isolation. Individuals with darker skin are disproportionately affected by indoor living, resulting in a significant drop in vitamin D levels and compromised immune function. This highlights the urgent need to reconnect with outdoor living to ensure everyone receives adequate sunlight for optimal health.In this clip
From this podcast
Commune with Jeff Krasno
209. Zach Bush: The Real Roots of Disease
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