Rewriting Your Story
Caroline emphasizes the importance of managing our thoughts and narratives to reclaim control over our lives. By recognizing that the stories we tell ourselves can be misleading, we can begin to observe and uproot deep-seated traumas. True healing requires more than surface-level techniques; it demands a thorough reconstruction of our inner narratives, much like weeding a garden to remove the entire root.In this clip
From this podcast
Commune with Jeff Krasno
219. Dr. Caroline Leaf: Healing Trauma & Stress with Neuroscience
Related Questions
If we can't forget traumatic events but can modify our emotional response to past events, can the changes to a person's character following an event also be reversed or altered? For example, if someone who was once very positive and engaging returns from war or suffers the loss of a parent/spouse and becomes guarded and distant, how much of our character is malleable? Or can people truly become stuck in their ways? This question relates to the episode #108: Take Charge of Your Mind with Dr. Caroline Leaf and the clip Changing Our Stories. It also connects to the episode "Psychologist Shows You How to CHANGE the Way You THINK About LIFE | Benjamin Hardy" and the clip "Embracing Post-Traumatic Growth.",
If we can't forget traumatic events but can modify our emotional response to past events, can the changes to a person's character following an event also be reversed or altered? For example, if someone who was once very positive and engaging returns from war or suffers the loss of a parent/spouse and becomes guarded and distant, how much of our character is malleable? Or can people truly become stuck in their ways? This question relates to the episode #108: Take Charge of Your Mind with Dr. Caroline Leaf and the clip Changing Our Stories. It also relates to the episode "Psychologist Shows You How to CHANGE the Way You THINK About LIFE | Benjamin Hardy" and the clip "Embracing Post-Traumatic Growth.",
If we can't forget traumatic events but can modify our emotional response to past events, can the changes to a person's character following an event also be reversed or altered? For example, if someone who was once very positive and engaging returns from war or suffers the loss of a parent/spouse and becomes guarded and distant, how much of our character is malleable? Or can people truly become stuck in their ways? This question relates to the episode #108: Take Charge of Your Mind with Dr. Caroline Leaf and the clip Changing Our Stories. It also relates to the episode Psychologist Shows You How to CHANGE the Way You THINK About LIFE | Benjamin Hardy and the clip Embracing Post-Traumatic Growth.