Reconstructing Your Mind
Healing is a journey that requires time and effort. By gathering awareness of our thoughts and understanding our personal narratives, we can begin to reconstruct our futures. Embracing the discomfort of this process is essential, as true healing often involves confronting painful truths. The path may be challenging, but it ultimately leads to greater control and resilience.In this clip
From this podcast
Commune with Jeff Krasno
219. Dr. Caroline Leaf: Healing Trauma & Stress with Neuroscience
Related Questions
I have a question about this episode #108: Take Charge of Your Mind with Dr. Caroline Leaf and this Changing Our Stories. In the episode The Mental Game, Part 2 | Dr. Michael Gervais | EntreLeadership and the clip Mastering Emotional Instability, Andrew talks about a process to erase fear and traumas, stating that first, you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
In the episode #108: Take Charge of Your Mind with Dr. Caroline Leaf and the clip Changing Our Stories, Andrew talks about a process to erase fear and traumas, stating that first, you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?