Transforming Trauma
Embrace the journey of healing by navigating through trauma with structured steps. Discover the power of "active reach" as a mental anchor, helping to redirect thoughts and emotions towards peace. By engaging in a 63-day process, insights deepen and behavior changes emerge, allowing for a profound transformation of past experiences into manageable, smaller narratives.In this clip
From this podcast
Commune with Jeff Krasno
219. Dr. Caroline Leaf: Healing Trauma & Stress with Neuroscience
Related Questions
How does the 21-day system work for forming new habits as discussed in the episode Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf - MP Podcast #113 and the clip Habit Formation Insights?
How does the 21-day system work for forming new habits as discussed in the episode "Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf - MP Podcast #113" and the clip "Habit Formation Insights"?
How does the 21-day system work for forming new habits as discussed in the episode Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf - MP Podcast #113 and the clip Habit Formation Insights?