Microbiome and Trauma
Chronic stress and trauma disrupt the microbiome, leading to a decrease in beneficial bacteria and an increase in harmful ones. This imbalance affects the vagus nerve, which plays a crucial role in stress recovery and brain health. Emphasizing a balanced, unprocessed diet rich in nutrients, along with supplements like omega-3s and probiotics, can help restore this balance and enhance resilience against future stressors.In this clip
From this podcast
Commune with Jeff Krasno
175.The Path to Post-Traumatic Growth with James S. Gordon, MD
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