Mindful Eating Practices
The urge to indulge in comfort food during stressful times is completely understandable, as it can temporarily alleviate anxiety and boost mood. Experimenting with smaller portions and eating mindfully can enhance satisfaction and promote relaxation. Additionally, practicing self-compassion after a binge can help foster healthier habits for the future. Eating slowly allows the body to recognize fullness, preventing overeating and supporting better digestion.In this clip
From this podcast
Commune with Jeff Krasno
175.The Path to Post-Traumatic Growth with James S. Gordon, MD
Related Questions