Healthy Eating Insights
James emphasizes the importance of returning to fresh, home-cooked meals and highlights the benefits of incorporating more affordable proteins like chicken, fish, and eggs into our diets. He discusses the value of omega-3s in combating depression, noting that cultures with higher fish consumption tend to experience lower rates of mental health issues. By focusing on healthier, less expensive food options, we can nourish both our bodies and minds.In this clip
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175.The Path to Post-Traumatic Growth with James S. Gordon, MD
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