Untangling Grief
Grief often invites a cascade of complex emotions, including guilt and shame, complicating the healing process. As one reflects on loss, the brain layers meaning onto the experience, leading to a tangled web of feelings that can be overwhelming. A poignant metaphor of a knotted ball of yarn illustrates the necessity of untangling these emotions one by one, emphasizing the importance of communal grieving in navigating this journey.In this clip
From this podcast
Commune with Jeff Krasno
169. Untangling Grief with David Kessler and Murray Hidary
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