Sleep and Lifestyle Tips
Stopping caffeine intake by 2 p.m. can significantly enhance your ability to fall asleep, as its effects linger for hours. Incorporating just 20 minutes of cardio daily can dramatically improve sleep quality, despite initial challenges when sleep-deprived. Additionally, managing blue light exposure is crucial; using blue light blocking glasses and avoiding screens before bed can help maintain melatonin production for better sleep.In this clip
From this podcast
Commune with Jeff Krasno
141. Sleep Better with Dr. Michael Breus
Related Questions
How many hours before bedtime should we stop blue light exposure to prevent melatonin suppression?
How much time before bed should I stop having caffeine?
How many hours before bed should I avoid screens and blue light according to the episode "Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka" and the clip "Master Your Sleep?"