Tools for Healing
Sharon emphasizes the importance of recognizing and utilizing tools like mindfulness and breath to navigate trauma and emotional pain. By treating these techniques as experiments rather than pass or fail tests, individuals can cultivate a sense of spaciousness and self-forgiveness in their healing journey. The breath, likened to spotting a friend in a crowd, serves as a refuge, allowing for a gentler engagement with one’s feelings and memories.In this clip
From this podcast
Commune with Jeff Krasno
116. Faith, Love and Resilience with Sharon Salzberg
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