Tapping for Relief
Tapping, or emotional freedom technique, combines ancient acupressure with modern psychology to help alleviate stress and anxiety. Recent research reveals that tapping can lead to a remarkable 43% decrease in cortisol levels, showcasing its effectiveness in calming the body's stress response. By sending a soothing signal to the amygdala, tapping allows individuals to feel safe and relaxed, transforming their relationship with fear and anxiety.In this clip
From this podcast
Commune with Jeff Krasno
88.Tapping to Let Go with Nick Ortner
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